Strength Translates to Everything: “Strength is the most valuable investment you can make in your life,” Collins says. 5 Reasons You Should Become a Powerlifter “It’s rewarding to go through the journey of getting strong because you learn so much about your body, and so much about yourself,” Collins says. “There’s so much to learn: bracing, rooting, breathing, optimal foot position, bar position, eye gaze, head position, activation,” Collins says. knows that powerlifting is both a sport of mental fortitude and finesse. And for lifters who want to want to go beyond merely “exercising” and dedicate themselves to the pursuit of hardcore strength, it’s rewarding-and, ultimately, transformative.Īnd while powerlifting has a somewhat brutish reputation-powerlifters like to say their sport is just picking things up and putting them down-anyone who’s bench-pressed twice their body weight or deadlifted 500 lbs. There’s no faking it: Just you and a barbell, on a platform, locked in an eternal battle against gravity. That means powerlifting is demanding and extremely taxing, both physically and mentally. Like marathon runners and Ironman triathletes, powerlifters operate at the brutal edge of their own physical capability. But talk to powerlifters long enough, and you’ll discover that they often develop a mystic sense about their training. On its face, powerlifting is pretty simple: Develop as much all-out strength as you humanly can, primarily through the “big three” fundamental lifts: low-bar back squat, bench press, and deadlift. Need Inspiration? Meet the 10 Strongest Men of All Time Read article What Does It Mean to Be a Powerlifter? This is the Men’s Fitness guide to getting started in powerlifting. “A powerlifter takes three seemingly simple exercises-the deadlift, squat, and bench press-and works to learn and excel in every single aspect of them, since strength is just as much a skill as it is a quantifiable characteristic.” “To be a powerlifter means being dedicated to a goal: Find out how strong you can get, and then get stronger than that,” says Sean Collins, C.S.C.S., a certified USA Powerlifting Club Coach and owner/coach at Murder of Crows Barbell Club in Brooklyn, New York. But it is practical, unquestionably hardcore, and a virtual guarantee you will never again struggle to move your couch. Primal in its simplicity, powerlifting ain’t always pretty, nor is it especially glamorous. Unlike bodybuilding, which emphasizes the pursuit of a particular physique, powerlifting is a sport of attaining as much raw strength as is humanly possible. And at that moment, you probably wondered: How in the hell do I do that? plates that the steel was literally bending, and send shockwaves of awesomeness across the floor with some of the most impressive squats you’ve ever witnessed in person. At some point, you’ve probably seen some dude come into the gym-he probably had a beard-load up a barbell with so many 45-lb.
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